The Health & Fitness Center will be closed on Sunday, July 4th and Monday, July 5th.
Maintaining physical fitness at The Cornell Club
is not only encouraged, but also fun and easy. The
Health and Fitness Center, located on the sixth
floor, offers high-tech, user-friendly atmosphere
with state-of-the-art equipment such as Life Fitness treadmills, cycles, steppers, and elliptical trainers,
and Life Fitness training circuit.
Qualified personnel
are on duty at all times to provide assistance on
equipment operation. Personal trainers and massage
therapists are also available by appointment.
Fully equipped locker
rooms include showers, hair dryers, and other personal
amenities available for our members' use at all
times. One must be a Cornell Club member or a guest
of a member to utilize the Health and Fitness Center.
Proper attire is required. Please contact Norman
Bey, at n.bey@cornellclubnyc.com
Health & Fitness Director, for more information.
Monday-Friday:
6:30 AM - 9 PM
Saturday- Sunday
10 AM - 6 PM
The Health and Fitness Center
offers:
• A personal and private facility
• Locker rooms
• Full line of amenities provided
• State of the art equipment
• Concept
II ergometers, Life Fitness treadmills, cycles, steppers, and elliptical trainers
• Olympic free weights
• Life Fitness training circuit
• One-to-one attention
• Nutrition counseling
• Exercise training
• Massage therapy
• TV and stereo
• Highly qualified personnel
• Squash privileges at The Yale Club (50 Vanderbilt
Avenue)
• Laundry service
• Proper exercise attire requested (shirts,
shoes, etc.)
Daily users
$12.00
Guest users
$12.00
Quarterly membership includes unlimited use of The Cornell
Club Health and Fitness Center. (Please note: To obtain a quarterly membership, one must be a Cornell Club-New York Clubhouse Member.)
Quarterly Fee: $125 per quarter
(50 Vanderbilt
Avenue)
You MUST be a member of The Cornell Club Health
and Fitness Center to use the Yale Squash Courts.
Use of the Squash
facilities and the locker room. Applicable court
fees apply. Participation in inter-club tournaments
and ladders requires a quarterly Health and Fitness
membership.
$15 per one-hour session for a Cornell Club Fitness Center Member
$20 per one-hour session for a guest of a Cornell Club Fitness Center Member (guests must be accompanied by a Cornell Club Fitness Member)
Let us help you achieve your loftiest fitness goals.
You can work with a certified and experienced personal
trainer to set up a customized program. Sport-specific
training is available.
Packages available:
1 session $65
10 sessions $600
25 sessions $1325
Japanese Restorative Massage is a full-body, deep-tissue form of asian body work. Based on principles of traditional chinese medicine, the full-body massage, or kata, includes predefined sets of movements, pressure protocols, and sequences that address overall bodily harmony, balance, and specific physical conditions. Eastern benefits of the massage include stimulation and balance of energy, blood, and body fluids. Western benefits include stress relief and the stimulation of tissue healing making for outstanding sports massage and pain relief.
For appointments call 716.983.6194.
Includes blood pressure monitoring, flexibility
assessment, body fat measurement, cardiovascular
and muscle testing (may be included as first session
of a package).
1 session $40
Whether you are overweight, underweight, athletic,
pregnant, have high blood pressure, or are just
curious about recent trends in nutrition, nutritional
counselors are available to address your concerns.
Ongoing counseling or one-time consultations are
available:
$150 per hour
Licensed massage therapist considers your goals
and preferences while incorporating sports, Swedish,
and other techniques. Available Tuesday, Wednesday
and Thursday from 6PM to 8PM, and other times by
appointment only.
Massage: $100 per hour
The Cornell Club's Health & Fitness Center is pleased to announce we now offer traditional and classical acupuncture by a New York State licensed medical practitioner as an additional service to our Members. Acupuncture is based on the manipulation of the free flow of qi (energy flow) through specific channels and can be used to treat any and all types of chronic and acute pain and discomfort regardless of origin. Acupuncture is also a highly effective means of relieving stress and tension, and promoting a general sense of well being. There is little to no discomfort involved in treatment, and reactions to treatment vary from patient to patient—and even from treatment to treatment—with the most common subjective sensation reported being a pleasant sense of enhanced relaxation (many patients actually fall asleep!). Initial treatment time typically takes 90 minutes, including an evaluation. Regular sessions take approximately one hour depending on the specific treatment. All treatments and information gathered are subject to New York State medical privacy laws. Stop by or contact Norman Bey, Director of the Fitness Center, at 212.692.1360.
Acupuncture:
Initial visit: $120 per hour
Thereafter: $100 per hour
Massage and Acupuncture: $120-$150
Lockers are available to members on a quarterly
basis as they become available. Prices range from
$10 to $15 per month depending upon size. Daily
lockers are available for non-quarterly members.
24-hour laundry service is available for all quarterly
Members for $15 per month.
Rates are subject
to change without notice.
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