Health & Fitness

Have you visited The Health & Fitness Center lately? Recently added and updated equipment includes: adaptive motion trainers, TRM 946 treadmills, elliptical fitness crosstrainers, recumbent and upright bikes, C-Line selectorized strength units, and two Trixter X-Dream virtual reality bikes. All cardio equipment has integrated cardio theater receivers.

Maintaining physical fitness at The Cornell Club is not only encouraged, but also fun and easy. The Health and Fitness Center, located on the sixth floor, offers high-tech, user-friendly atmosphere with state-of-the-art equipment.

Qualified personnel are on duty at all times to provide assistance on equipment operation. Personal trainers and massage therapists are also available by appointment.

Fully equipped locker rooms include showers, hair dryers, and other personal amenities available for our members’ use at all times. One must be a Cornell Club member or a guest of a member to utilize the Health and Fitness Center. Proper attire is required. Please contact Norman Bey, at n.bey@cornellclubnyc.com Health & Fitness Director, for more information.

Hours

Monday-Friday:
6:30am – 9:00pm

Saturday- Sunday
10:00am – 6:00pm

Services

The Health & Fitness Center offers:

A personal and private facility
Locker rooms
Full line of amenities provided
State of the art equipment
Concept II ergometers, Life Fitness treadmills, cycles, steppers, and elliptical trainers
Olympic free weights
Life Fitness training circuit
One-to-one attention
Nutrition counseling
Exercise training
Massage therapy
TV and stereo
Highly qualified personnel
Squash privileges at The Yale Club (50 Vanderbilt Avenue)
Laundry service
Proper exercise attire requested (shirts, shoes, etc.)

Daily Fees

Daily users: $15.00
Guest users: $15.00

Quarterly Fees

Quarterly membership includes unlimited use of The Cornell Club Health & Fitness Center. (Please note: To obtain a quarterly membership, one must be a Cornell Club-New York Clubhouse Member.)

Quarterly Fee: $135 per quarter

Squash Privileges at The Yale Club

(50 Vanderbilt Avenue)
You MUST be a Member of The Cornell Club Health and Fitness Center to use the Yale Squash Courts.

Use of the Squash facilities and the locker room. Applicable court fees apply. Participation in inter-club tournaments and ladders requires a quarterly Health and Fitness membership.

$15 per one-hour session for a Cornell Club Fitness Center Member
$20 per one-hour session for a guest of a Cornell Club Fitness Center Member (guests must be accompanied by a Cornell Club Fitness Member)

Personal Training

Let us help you achieve your loftiest fitness goals. You can work with a certified and experienced personal trainer to set up a customized program. Sport-specific training is available.

Packages available:
1 session $75
10 sessions $700
25 sessions $1425

Fitness Assessment

Includes blood pressure monitoring, flexibility assessment, body fat measurement, and cardiovascular and muscle testing (may be included as first session of a package).

1 session: $40

Nutrition Counseling

Whether you are overweight, underweight, athletic, pregnant, have high blood pressure, or are just curious about recent trends in nutrition, nutritional counselors are available to address your concerns.

Ongoing counseling or one-time consultations are available: $150 per hour

Massage

A licensed massage therapist considers your goals and preferences while incorporating sports, Swedish, and other techniques. Available Tuesday, Wednesday and Thursday from 6:00pm to 8:00pm, and other times by appointment only.

Massage: $110 per hour

Japanese Restorative Massage

Japanese Restorative Massage is a full-body, deep-tissue form of Asian body work. Based on principles of traditional Chinese medicine, the full-body massage, or kata, includes predefined sets of movements, pressure protocols, and sequences that address overall bodily harmony, balance, and specific physical conditions. Eastern benefits of the massage include stimulation and balance of energy, blood, and body fluids. Western benefits include stress relief and the stimulation of tissue healing making for outstanding sports massage and pain relief.

For appointments call The Club’s masseur at 347.610.1688.

Acupuncture

Acupuncture is based on the manipulation of the free flow of qi (energy flow) through specific channels and can be used to treat any and all types of chronic and acute pain and discomfort regardless of origin. It is a highly effective means of relieving stress and tension, and promoting a general sense of well being. There is little to no discomfort involved in treatment, and reactions to treatment vary from patient to patient—and even from treatment to treatment—with the most common subjective sensation reported being a pleasant sense of enhanced relaxation (many patients actually fall asleep!). Initial treatment time typically takes 90 minutes, including an evaluation. Regular sessions take approximately one hour depending on the specific treatment. All treatments and information gathered are subject to New York State medical privacy laws. Contact Norman Bey, Director of the Health & Fitness Center, at 212.692.1360.

Initial visit: $120 per hour
Thereafter: $100 per hour

Massage and Acupuncture: $120-$150

Lockers

Lockers are available to Members on a quarterly basis as they become available. Prices range from $12 to $20 per month depending upon size. Daily lockers are available for non-quarterly Members.

Laundry Service

24-hour laundry service is available for all quarterly Members for $20 per month.

Rates are subject to change without notice.